FUNCTIONAL NEWS

FUNCTIONAL WELLNESS & CHIROPRACTIC CENTER
MADISON, WI

Foundational Five

Supplements-Diet-Madison-WI
In my previous blog, I mentioned that there was only so much that diet can do in today’s society because food isn’t as nutritionally dense as it was even a century ago. To make sure that we are living optimally, there needs to be some supplementation to compensate for nutritional discrepancies. I don’t make generalities

My Goal for My Patients

chiropractor-madison-wi-fitness
My goal for my patients is to never see them in my clinic again. Hopefully they’ll be living a healthy lifestyle that doesn’t require office visit to any healthcare provider, including myself. That’s a lofty goal, but I do think that people should be as independent as possible with their healthcare. Only requiring the rare
Thanksgiving-turkey-amino-acids-madison-wi
Turkey is a staple of any Thanksgiving meal in the United States. It is very common that people overconsume turkey as well as other foods like stuffing, mashed potatoes, and gravy. People think that consuming turkey (because of the amino acid tryptophan) is what makes them sleepy after Thanksgiving dinner. But is that really what

What to do about that Sprained Ankle

ankle-sprain-treatment-madison-wi
What to do about that Sprained Ankle Ankle sprains by definition is a sprain to ligaments (not muscles or tendons) in the ankle. Ankle sprains in modern day athletics are common. They make up 30% of all sports related injuries. Ankle sprains occur most when lots of jumping, running, and quick changes in direction are

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