Finding the Right Probiotic for You There are many common questions I get asked when it comes to what to look for in a probiotic. My answer to those questions are the same: it depends. There are some factors that people should look for with every probiotic, and there are also some factors that are
Abstract Psychobiotics were previously defined as live bacteria (probiotics) which, when ingested, confer mental health benefits through interactions with commensal gut bacteria. We expand this definition to encompass prebiotics, which enhance the growth of beneficial gut bacteria. We review probiotic and prebiotic effects on emotional, cognitive, systemic, and neural variables relevant to health and disease.
Gut health is one of the foundations of health that is often dysfunctional and overlooked in many people in the United States. Gut health issues can manifest as many different signs and symptoms, including: anxiety, depression, skin disorders, bloating, bad breath (halitosis), brain fog, food sensitivities, and many other. One important aspect with gut health