Probiotics: What You Should Look For

Package of probiotics
Finding the Right Probiotic for You There are many common questions I get asked when it comes to what to look for in a probiotic. My answer to those questions are the same: it depends. There are some factors that people should look for with every probiotic, and there are also some factors that are
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Systematic Genome Assessment of B-vitamin Biosynthesis Suggests Co-operation Among Gut Microbes

Various foods that contain B1 vitamins
Summary Our gut microbiome is capable of synthesizing B vitamins. If there’s a B vitamin deficiency, it would be beneficial to work on gut bacteria to improve symptoms. Abstract The human gut microbiota supplies its host with essential nutrients, including B-vitamins. Using the PubSEED platform, we systematically assessed the genomes of 256 common human gut
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