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FUNCTIONAL WELLNESS & CHIROPRACTIC CENTER
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lower back pain - red flags
When it comes to low-back pain, prevention by stretching and exercising is the most important thing people can do. Benjamin Franklin said it best, “an ounce of prevention is worth a pound of cure.” Prevention can only go so far sometimes, and life may happen where someone gets into a serious car accident. Regardless if
Ripe strawberry sliced in half.
The Environmental Working Group (EWG) comes out with a list every year listing the fruits and vegetables on the amount of pesticide use/exposure. The “Dirty Dozen” list are the fruits and vegetables that have the most pesticide exposure, while the “Clean Fifteen” are the fruits and vegetables with the least amount of pesticide exposure. What

Are all Curcumin Products the Same?

Turmeric roots and black pepper combination
One of the more popular supplements that is being advertised for relieving pain and many other conditions is curcumin. The class of compounds that curcumin is in is cleverly called curcuminoids, which are naturally occurring polyphenols, which have many different health benefits in the body. Curcumin is the main curcuminoid in the root turmeric, which

Exercises That Help With Low Back Pain

Person touches their lower back in pain.
Exercises that relieves low back pain depends on what type of low back pain that a person is doing with and should be looked at by a healthcare professional before starting an exercise regimen to prevent further damage to the low back. With that being said, the most common condition dealing with low back pain

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