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FUNCTIONAL WELLNESS & CHIROPRACTIC CENTER
MADISON, WI

Is stress making you dehydrated?

Functional Wellness Stress Make You Dehydrated
Many Americans are dehydrated and it may add to your stress levels A study done shows that as much as 75% of Americans are dehydrated. So that begs the question: why are so many Americans dehydrated? The most obvious and correct answer is that people are not drinking enough water. Generally, people should drink half
lower back pain - red flags
When it comes to low-back pain, prevention by stretching and exercising is the most important thing people can do. Benjamin Franklin said it best, “an ounce of prevention is worth a pound of cure.” Prevention can only go so far sometimes, and life may happen where someone gets into a serious car accident. Regardless if
Ripe strawberry sliced in half.
The Environmental Working Group (EWG) comes out with a list every year listing the fruits and vegetables on the amount of pesticide use/exposure. The “Dirty Dozen” list are the fruits and vegetables that have the most pesticide exposure, while the “Clean Fifteen” are the fruits and vegetables with the least amount of pesticide exposure. What

Are all Curcumin Products the Same?

Turmeric roots and black pepper combination
One of the more popular supplements that is being advertised for relieving pain and many other conditions is curcumin. The class of compounds that curcumin is in is cleverly called curcuminoids, which are naturally occurring polyphenols, which have many different health benefits in the body. Curcumin is the main curcuminoid in the root turmeric, which

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