Why Eating Turkey at Thanksgiving Makes you Tired
Monday, November 27, 2017
Turkey is a staple of any Thanksgiving meal in the United States. It is very common that people overconsume turkey as well as other foods like stuffing, mashed potatoes, and gravy. People think that consuming turkey (because of the amino acid tryptophan) is what makes them sleepy after Thanksgiving dinner. But is that really what
- Published in Sleep
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Facts about Melatonin and Sleep
Wednesday, October 11, 2017
What is Melatonin? Melatonin has recently been in the spot light, mainly helping people with sleep. However, there are health concerns with it particularly people becoming dependent on it to sleep. This blog will synthesize the research surrounding melatonin. A good place to start the talk about whether oral melatonin is good or bad is
- Published in Sleep