Vitamin D Intake and Incidence of Multiple Sclerosis

Beach with some sunglasses and pebbles that spell out Vitamin D with a sun.
Summary: Vitamin D shows protective effect against developing multiple sclerosis (MS). Abstract: Background: A protective effect of vitamin D on risk of multiple sclerosis (MS) has been proposed, but no prospective studies have addressed this hypothesis. Methods: Dietary vitamin D intake was examined directly in relation to risk of MS in two large cohorts of
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Circadian Clock Protein Rev-erbα Regulates Neuroinflammation

X Ray with brain and skull
Summary: The protein Rev-erbα controls brain inflammation, which neuroinflammation has been associated with many diseases including cancer and neurodegeneration. Circadian rhythm disruption leads to the suppression of Rev-erbα, which causes microglial and astrocyte activation, inflammation, and brain injury. Abstract: Circadian dysfunction is a common attribute of many neurodegenerative diseases, most of which are associated with
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Exercises That Help With Low Back Pain

Person touches their lower back in pain.
Exercises that relieves low back pain depends on what type of low back pain that a person is doing with and should be looked at by a healthcare professional before starting an exercise regimen to prevent further damage to the low back. With that being said, the most common condition dealing with low back pain
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Adolescent Changes in Homeostatic and Circadian Regulation of Sleep

You man sleeping with light trickling over his face.
Summary: Adolescents have different sleep cycles because their circadian and homeostatic systems are still developing (this is even across cultures and species). Abstract: Sleep deprivation among adolescents is epidemic. We argue that this sleep deprivation is due in part to pubertal changes in the homeostatic and circadian regulation of sleep. These changes promote a delayed
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