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Madison, Wisconsin 53719
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Tips For Healthy Summer Skin

by Eric / Tuesday, January 09, 2018 / Published in Uncategorized

Are You Ready For Summer Madison?

Soak up Some Sun

In addition to helping your body produce vitamin D, essential to your immune system and bone health, the sun imparts several other benefits to those who bask in its light. By getting 15-20 minutes of direct sunlight you can increase your Vitamin D levels.  Sunlight has also been shown to deter depression, fight cancer, and relieve or heal certain dermatological conditions. If you plan to spend time outside, do not forget to protect yourself from receiving too much sun exposure; sunburns not only dehydrate the body, but can lead to skin cancer. Use sunscreen, clothing, or shade.

Keep the Water Bottle Handy

Stay hydrated and take frequent breaks when working out.  It is easier to get dehydrated in warm summer months, especially when exercising or playing sports outside.  Drink water before heading outside to prevent dehydration (it is too late after you feel thirsty).  In extreme summer heat, one can quickly become dehydrated and at risk of heat stroke. While outdoors, ensure you have plenty of water to stay hydrated. Water also benefits your body by aiding in body temperature regulation, improving muscle function, promoting cardiovascular health, and even cleansing your body of harmful toxins.

Eat Local

Eat healthy and local by visiting a farmers’ market. Produce purchased locally, often costs less and has typically been picked when ripe. As a result, it is bursting with vitamins and nutrients. A diet filled with a variety of fresh fruits, vegetables, and whole grains will energize your body, control your weight, improve your mood, boost your immune system, and dazzle your taste buds. Buy a variety of colors to maximize the range of nutrients for your body. Take advantage of the variety of vegetables and fruits that are available locally during the summer months.

If you feel your skin needs a little extra help to get summer ready, come into Functional Wellness for a range skin health options – Naturally.

To Book Online, Please Click Here

Functional Wellness and Chiropractic Center services customers coming from all areas of Madison, Middleton, West Madison, Dane County and surrounding areas.  Please visit us here.

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  • "...Our son is a high functioning autistic child with various sensory issues as well. Dr. Eric has helped us find solutions for some of our son's behavior issues through natural supplements and diet control..."

    David Wells

  • "...was told by other chiropractors that I would need to see them 3 times a week for two months to help fix my upper neck pain. I had two appointments with Dr. Eric and I have been pain free ever since..."

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    Robert Holmes

  • "...Dr. Johnson was able to address the structural and muscular issues that have contributed to the pain, and with chiropractic adjustments, specific stretches and exercises along with myofascial release therapy by someone recommended by Dr. Johnson, I feel my pain has been reduced by almost 90 percent...."

    Lois Neis

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    Paul Brooks

  • "...My experience has been nothing short of amazing as I have begun to roll back the effects of 10+ years with a connective tissue autoimmune disorder..."

    Kathleen Harwood

  • "...Just after a few adjustments, I had noticed a huge difference from the way I was feeling. He is truly a caring man and is all about getting the patient better..."

    Lilly Blumer

  • "...He helped me get through a hip injury during my Ironman training and also gave me a list of stretches and exercises to do to prevent it from happening again..."

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  • "...I have recommended Dr. Eric to family and friends. I can't thank him enough for his compassion and desire to see that I have the quality of life that I have always wanted."

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Address

7818 Big Sky Dr
Suite 215
Madison, WI 53719

PHONE

608-203-9272

Hours

Monday - Saturday: 9am - 6pm
Other Hours Available by Appointment

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